How to Relieve Muscle Soreness: Post-Workout Recovery Tips From Visual

Experiencing sore muscles after a workout is a common occurrence, especially after trying new exercises or after a big workout. While muscle soreness is a sign of progress, it can be uncomfortable and hinder your daily activities. So, let’s explore effective ways to soothe sore muscles and how the Visual app can support your recovery process.

What Causes Muscle Soreness?

Muscle soreness, also known as delayed onset muscle soreness (DOMS), typically occurs 24 to 48 hours after intense exercise. It’s caused by microtears in the muscle fibres, which occur during strenuous activity. While this is a natural part of muscle growth and adaptation, it’s essential to address the soreness to promote recovery.

Effective Ways to Soothe Sore Muscles

1. Stay Hydrated

Hydration is crucial for muscle recovery. Water helps flush out toxins and supports nutrient transportation to your muscles. Aim to drink at least 8-10 glasses of water daily, especially after a workout.

2. Gentle Stretching

Gentle stretching helps alleviate muscle tightness and improves blood flow. Incorporate a few minutes of static stretching into your post-workout routine, focusing on the muscles you’ve worked the most.

3. Apply Heat or Cold Therapy

Applying heat to sore muscles can relax tightness and improve circulation. Use a warm towel or heating pad for 15-20 minutes. For inflammation and swelling, apply an ice pack wrapped in a cloth for 15-20 minutes to reduce pain and inflammation.

4. Massage Therapy

Massage therapy can help loosen tight muscles and promote blood flow. Consider using a foam roller or massage stick for self-massage. If possible, schedule a professional massage to target deeper muscle tissues.

5. Epsom Salt Bath

Epsom salt baths are known for their muscle-relaxing properties. The magnesium in Epsom salt helps reduce inflammation and ease muscle tension. Soak in a warm bath with Epsom salt for 15-20 minutes.

6. Get Adequate Rest

Rest is essential for muscle recovery. Ensure you’re getting enough sleep each night, as this is when your body repairs and builds muscle tissue. Aim for 7-9 hours of quality sleep.

How the Visual App Supports Muscle Recovery

The Visual app offers personalised workout plans that include stretching routines and rest days tailored to your fitness level and goals. Follow these plans to ensure you’re giving your muscles the care they need. Track your progress with Visual’s 3D avatar feature. Seeing real-time changes in your body can motivate you to stay consistent with your recovery routine.

Recover Better with Visual

Muscle soreness is a natural part of the fitness journey, but it doesn’t have to be debilitating. By staying hydrated, stretching and applying heat or cold therapy you can soothe sore muscles and promote recovery. The Visual app offers personalised workout plans, real-time tracking, and interactive workouts to support your muscle recovery process.

Download Visual today and take the first step towards a balanced, effective fitness routine that prioritises recovery.

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