Preparing for Your First Workout with Visual: What You Need to Know

Embarking on a new fitness journey can be both exciting and overwhelming, especially if you're using a new app to guide your workouts. The Visual app is here to ensure that your first workout is seamless, effective, and motivating. In this guide, we’ll walk you through everything you need to know to prepare for your first workout with Visual.

1. Set Up Your Profile

Complete Your Profile Information

Before you dive into your first workout, it's crucial to set up your profile in the Visual app. Enter your measurements, fitness goals, and preferences to get personalised workout plans tailored to your needs. This initial setup provides the foundation for your fitness journey, ensuring that every workout is designed with your goals in mind.

Benefits of Completing Your Profile with Visual:

Personalised Workout Plans: Get routines that match your fitness level and goals.

Accurate Progress Tracking: Monitor improvements and adjustments over time.

Customised Experience: Enjoy a fitness journey that's uniquely yours.

2. Understand the Visual App Features

Explore the 3D Avatar Tracking

One of the standout features of Visual is its real-time 3D avatar tracking. This innovative technology allows you to see your body changes as they happen, providing a visual representation of your progress. The 3D avatar tracks body measurements, weight, and body fat data, keeping you motivated by showing tangible results.

How 3D Avatar Tracking Can Help You:

Real-Time Visualisation: Stay motivated by seeing immediate progress.

Detailed Insights: Understand how different exercises impact your body.

Enhanced Motivation: Visualise your success and stay committed.

3. Choose the Right Workout Plan

Select a Plan That Fits Your Goals

Visual offers a variety of workout plans tailored to different fitness goals, whether you're looking to build muscle, lose fat, or maintain general fitness. Browse through the available plans and select one that aligns with your objectives. Each plan is designed by fitness experts to provide maximum results.

Types of Plans Available on Visual:

• Foundational fitness

• Gain muscle & shape

• Get lean & burn fat

• Build strength & functionality

4. Prepare Your Workout Space

Create a Dedicated Exercise Area

Having a dedicated workout space at home can significantly enhance your exercise experience. Choose an area where you can move freely and set up any necessary equipment. A clutter-free and organised space will make your workouts more enjoyable and effective.

5. Start Your First Workout

Follow the Interactive Exercise Demonstrations

Now that your profile is set up and your space is ready, it's time to start your first workout. Visual provides interactive 3D avatar demonstrations for each exercise, ensuring you perform every move correctly. Follow the avatar to perfect your form, reduce the risk of injury and maximise results.

Download Visual Today

Preparing for your first workout with Visual is simple and effective. With personalised plans, real-time 3D avatar tracking, and interactive exercise demonstrations, Visual sets you up for success from the start. Take the first step towards achieving your fitness goals and download Visual today.

Download Visual Now