Summer Nutritious Recipe Inspiration: Stay Healthy with Visual App

Summer is the perfect time to revamp your diet with fresh, vibrant, and nutritious recipes. Incorporating seasonal produce into your meals not only enhances flavour but also ensures you're getting a variety of nutrients to fuel your body. In this blog, we'll share some delicious summer recipes and show you how the Visual app can help you maintain a healthy lifestyle through effective resistance exercises and progress tracking.

1. Protein-Packed Meals for Maximum Results

Lemon Garlic Shrimp with Quinoa

Cook the quinoa as per package instructions. Sauté minced garlic in olive oil, then add shrimp and season with paprika, salt, and pepper. Cook until shrimp are pink and opaque. Finish with a squeeze of lemon juice. Serve the shrimp over a bed of quinoa.

Spicy Black Bean and Chicken Tacos

Cook diced chicken in olive oil until no longer pink. Add black beans and taco seasoning, stirring until well coated. Serve the mixture in whole wheat tortillas. Optional toppings: shredded cheese, diced tomatoes, avocado slices.

2. Grilled Delights

Grilled Chicken and Vegetable Skewers

Skewer diced chicken and vegetables. Brush with olive oil and season with herbs, salt, and pepper. Grill until the chicken is cooked through and the vegetables are tender. High in protein and perfect for a summer BBQ.

Grilled Salmon with Mango Salsa

Salmon is rich in omega-3 fatty acids, making it a perfect choice for a healthy summer meal. Season salmon fillets with salt, pepper, and a squeeze of lemon, then grill until cooked through. Top with a fresh mango salsa made from diced mango, red onion, cilantro, and jalapeño. This dish is a delightful combination of sweet, spicy, and savoury flavours.

3. Light and Healthy Snacks

Greek Yoghurt with BerriesGreek yoghurt is a protein-packed snack that's perfect for summer. Top a bowl of Greek yoghurt with a mix of fresh berries such as strawberries, blueberries, and raspberries. Drizzle with honey and sprinkle with granola for added crunch. This snack is not only delicious but also provides probiotics, antioxidants, and fibre.

Hummus and Veggie Sticks

Pair your favourite hummus with a variety of veggie sticks for a light and nutritious snack. Carrot sticks, cucumber slices, and bell pepper strips are all excellent choices. Hummus provides protein and healthy fats, while the veggies offer a range of vitamins and minerals.

Incorporate Visual App Into Your Healthy Lifestyle

Maintaining a nutritious diet rich in protein is essential for achieving your fitness goals, especially when paired with Visual’s resistance exercises. Here’s how the Visual app can help you stay on track:

1. Personalized Workout Plans: Visual provides tailored resistance exercise plans to promote muscle growth and overall fitness.

2. Real-Time 3D Avatar Tracking: Track your progress visually with our innovative 3D avatar feature. Watch your body transform as you stick to your fitness and healthy eating. 

3. Interactive Community Support: Engage with a community of like-minded individuals. Share your progress, get inspired by others, and stay motivated throughout your fitness journey.

Download Visual Today

Ready to step up your summer nutrition and fitness game? Download the Visual app today and take advantage of its advanced tracking and personalised workout planning features. Stay healthy, stay motivated, and achieve your fitness goals with Visual by your side.

Download Visual Now